Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits.Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.
You would need these and loads of them. Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.
Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body's requirement of vitamins B,C,D,E & K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made 'Gajar Ka Halwa' is to die for.
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