Enjoyed in various forms, bananas are eaten raw, accompanied with desserts,
added to smoothies and much more. They offer some great health benefits, so add
a banana to your daily diet today!
Bananas are one of the most famous common fruits amongst people
of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied
with desserts, added in smoothies and consumed in many more ways too. Let us
look at the benefits of eating this fruit.
1. Blood Pressure Regulation
Banana is a fruit that contains high amount of potassium and low levels of
salt. This combination helps to regulate the blood
pressure. It reduces the risk of heart related diseases.
2. Bone Strength
The potassium content in bananas is good for the health of your bones.
Eating bananas on a regular basis can prevent your bones
from deteriorating. Consuming bananas can also neutralize the amount of sodium
in your body, which ultimately saves calcium to get washed out from your body.
3. Source of energy
Bananas are loaded with a lot of vitamins and minerals like Vitamin C and
Vitamin B-6. Considering this fact, it is evident that eating the fruit can
provide you with great energy. Pack yourself a couple of bananas to eat in the
afternoon after your lunch has been digested and your stomach asks for some
food.
4. Bowel Health
If you are suffering from constipation, banana is the fruit you need to
pick. The fruit contains dietary fiber that aids the maintenance of the bowel
system of your body.
5. Stress Reduction
When you are in stress, the metabolic rate of your body shoots up and
potassium levels consequently decrease. Eating a banana can thereby flush your
body with potassium, which will automatically ease you and regularize your
heartbeat.
6. Brain Food
The potassium in bananas also does wonders by making you more mentally
alert. Research shows that this yellow fruit aids concentration and hence is a
marvelous fuel for the brain.
7. Iron rich fruit
People suffering from iron deficiency can resort to eating bananas. This
fruit, which is rich in iron, can supply your body with the amount of iron it
needs. This can also benefit you when you are suffering from an injury and
require the blood to clot faster with the help of haemoglobin.
It is unimaginable how one tiny yellow colored fruit can give your body
numerous health benefits. Include bananas in your breakfast,
lunch, snack or dinner and enjoy the phenomenal benefits it imparts your body
with.
